Calorie Deficit Vs. Calorie Surplus: How To Lose Weight And Build Muscle

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New Study: Can You Build Muscle at Maintenance | Educational Video | Biolayne

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How Should You Train in a Deficit vs Surplus? | Effects of Calorie Intake on Hypertrophy Training

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Is a Calorie Surplus Required for Muscle Growth? | Energy Balance for Hypertrophy Adaptations

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Losing Fat While Building Muscle Is A Myth?

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